There’s a muscle group even the savviest of gym goers are neglecting – but given it’s vital to having toe-curling orgasms, maybe it’s time to hit the floor.
That’s right, a strong pelvic floor can boost orgasms, and pelvic physiotherapist Julia Di Paolo, has put together this circuit to get you supercharging your pleasure potential.
1. CORE BREATH
Sit on a chair with a small curve in your lower back. Place one hand on your side ribs, the other on your belly.
Breathe into your hands, exhale, feeling your stomach engage and floor lift. Continue for 1-3 mins.
2. MUSCLE RECOGNITION
There’ll be no Kegel mishaps on our watch.
First, insert your finger into your vagina and, using your muscles, try to grip your finger and pull it up into your body. Got it? That’s how you Kegel.
3. THE BASIC BLUEBERRY
Take a big breath in and let everything release and lengthen.
When you exhale, pick up an imaginary blueberry with your vagina and pull it up and into your body.
4. THE OLD CLITORAL NOD
Think of the clitoris as being the tip of a nose; you want to pull the muscles to make it tip down into a nodding ‘yes’.
This uses your superficial muscles – the ones that grab the penis in sex.
5. THE ADVANCED BLUEBERRY
Now imagine some stairs.
Pull your blueberry up step by step, then release down in four controlled movements on the way (like you would for a Pilates leg lift).